The creative and not-so-creative thoughts are popping up left and right and our mind is extremely occupied talking to itself most of the time. Shakti Gawain Affirmations This ever present mental conversation seems like it has a life of its own, but it can be guided, tuned down and gently directed towards the outcomes that we as higher beings are striving for. That is why all spiritual teachers, including Shakti Gawain , consider visualization affirmations as a crucial part of the process of creative visualization. An affirmation is a strong, positive statement that something is already so. Everything I need is coming to me easily and effortlessly My life is blossoming in total perfection I have everything I need to enjoy my here and now I am a master of my life.
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You can download the PDF here. We are creators and we all use visualisation in one way or another. In fact, most people are unconsciously creating their lives through deep seated negative concepts about what they believe about life and themselves. Holding a negative view of life, for example, will create negative outcomes. Holding a negative view of yourself too has a similar effect.
Lack, limitation and scarcity are some of the main things people hold dearly in their minds. Because of this, they build lives around these limiting beliefs. Creative visualisation is therefore the concept of becoming more conscious of what you give your attention to. By imagining life as you would like it to be, without limitations of scarcity and lack, you can more consciously move towards this life as a reality. They imagine an argument with their boss, a confrontation or some unpleasant circumstance.
This helps people build a strong self image which further goes towards creating more of the same. The payoff is a consistent world view. But the downside is that nothin much changes and you push the good away from you. When I get to where I was going, I had missed the journey. It happened on autopilot and the whole time was spent in a daydream. When you relax, your brain waves slow down into alpha level. Your conscious waking state is called beta level.
In alpha state, your mind and body are much more relaxed than when in the beta state. Getting into alpha state has been shown to have beneficial effects on the mind and body.
So as a side benefit, this state will improve your health. To get into an alpha state, you can sit quietly and concentrate on your breathing.
Notice your in breath and out breath and start taking longer, deeper breaths. As your breathing slows down, this can help quieten the mind and even slow down your heart rate too. This is the state of mind you need to be in to start using creative visualisation effectively. This could be a new situation or circumstance which you want to create. Imagine being the person you want to be, living the life you really desire. Start with something small which is believable for you.
Start with small goals and work upwards. Remember that visualising your dreams and goals in life should be an enjoyable process. This is the state you want to replicate when doing more conscious visualisations about things.
See more from Shakti Gawain here. Author Timmo Posted on.
Creative Visualisation Shakti Gawain PDF
And swear by its effectiveness! But why should something like that work? Well, think of it this way! If you are a painter and you want to paint, say, a group portrait of some historical figures, you first have to see the final image in your head, then sketch their positions, and only then move to its execution. Well, the same is true with your life: Let us imagine that life is a river. Most people are clinging to the bank, afraid to let go and risk being carried along by the current of the river. At a certain point, each of us must be willing to simply let go and trust the river to carry us along safely.
What if you could read 3 books per day?
The Power Of Shakti Gawain Affirmations